Start with their plan.
Shape training and nutrition around the person you coach. Reuse what works and make the details their own.
FOR PERSONAL TRAINERS & ONLINE COACHES
Behind every plan,
a person.
Bring training, nutrition and everyday progress together. Make room for the personal side of personal coaching.
Your workspace on the web. Their plan in their pocket.
A WEEK IN ALEX’S PLAN
A strong start to the week.
Upper body A · 6 exercises logged
A plan for the everyday.
Meals, recipes and a shopping list in one place.
“Feeling more consistent this week.”
Weekly reflection · Ready for trainer review
Thoughtful plans.Clear next steps.More connected coaching.
THE WHOLE PICTURE
Good coaching connects the details.
From the first plan to your next conversation, keep the work you do for each client together.
Be part of their week.
Give clients one place to find workouts, meals, check-ins and the resources you share with them.
See how they’re doing.
Bring training history, check-ins and progress into view before you decide on the next step.
YOUR METHOD, CONNECTED
A place for the work behind progress.
Build the plan on the web. Bring it into your client’s day. Review what happens next.
Training
Programme with purpose.
Build workout templates and multi-week programmes. Set exercise instructions, reps, effort and rest, then assign the plan to your client.
- Reusable workouts and an exercise library
- Detailed prescriptions, including supersets
- Client logging and training history
Nutrition
A plan for everyday life.
Bring food and recipe libraries, daily and weekly plans, and shopping lists into the same coaching experience.
- Build and reuse nutrition templates
- Assign plans to individual clients
- Keep meals, recipes and shopping lists connected
Follow-through
Context for your next conversation.
Review check-ins, completed work and progress. Use forms, guides and resources to keep the next step clear.
- Client activity and trainer agenda
- Check-ins, forms and coaching resources
- Training history and progress review
Product screen recreation · fictional client data
ON THEIR SIDE
A clear next step, wherever they train.
Your clients can follow their assigned workouts, view their nutrition plan and complete check-ins through their client account.
- Workouts with your instructions and set targets
- Meals, recipes and shopping lists together
- Check-ins and progress in the same coaching experience
Client experiences for web, iOS and Android. Access begins with your invitation.
FAQ
A little more about HundredLifts.
Who is HundredLifts for?
Personal trainers and online coaches who want to connect training, nutrition and ongoing client support. The trainer workspace is on the web, with client experiences for web, iOS and Android.
How do my clients get access?
You invite each client from your trainer account. They use their client account to follow assigned workouts, view nutrition plans, complete check-ins and review progress.
Can I use my own programming approach?
Yes. Create workout templates, set detailed prescriptions and assign programmes to individual clients. Your expertise guides the plan.
Does it include nutrition?
HundredLifts includes structured nutrition planning with food and recipe libraries, daily and weekly plans, client assignments and shopping lists.
Which languages are supported?
The product and this website support English, Spanish and Polish.
YOUR NEXT CHAPTER
Your expertise.
A little more connected.
Let’s talk about your coaching practice and how HundredLifts could fit into it.